Nordine's Mindful Fitness Blog
24 Minutes are Enough to Do the Trick
Saturday, July 05, 2008
Do you feel destined to be unfit or not as toned as you would like to be? Many people feel like with work, kids, community activities, and all of their responsibilities that they simply don’t have the time that it takes exercise and feel good about themselves.Many of us live from year to year never really being happy with the way that we look but settling because we believe that this is the best that we can look and feel. The fact of the matter is, you don’t have to spend hours at the gym each day or each week to look and feel good. Instead, you can spend less than 30 minutes and get the workout that you need to impact your body in a positive way and tone up.
You Don’t Have to be a Slave to the Gym
Did you give up on that gym membership long ago because you just don’t have the time? Or, have you kept that gym membership in hopes that you suddenly find the time? The fact of the matter is that you don’t have to spend hours a day in the gym to tone up and feel good about yourself. In fact, you can lose weight and tone up in as little as 24 minutes a day. While that might even sound like a lot of time to you, we can all easily carve out 24 minutes in our day to feel and look better.
Making a conscious choice to take time to exercise by preparing your mind first. If you are willing to do this you can become the toned individual that you have dreamt of being but assumed that you couldn’t. Having the mental preparedness is 60% of the battle.
How to Tone up in 24 Minutes
A resource that hundreds of thousands of people have found to be very effective is my book Mind Over Body: The Key To Lasting Weight Loss Is All In Your Head! In this book you will learn how you really need to put your mind to losing weight and toning up. In the book there is a short and amazing workout that will allow you to tone up with less time and effort than you would have ever thought possible. The philosophy is that you really have to be prepared mentally to tone up and get in shape, and when you do this you can achieve any goals.
The book is very positive and will give you all of the information that you need to change your life, your mind, and of course your body. When you are able to reprogram your mind you will be able to change your life, which will ultimately change your body. The change can be a lot less painful and time consuming than you might think!
Labels: body image, book, diet, exercise, fitness
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MIND OVER BODY
Friday, September 07, 2007
Know that dieting is not just what you eat. What are you really feeding your body? What is your mind feeding it? What is your spirit feeding it? This will all eventually show up in your physical state of being. The way you think and feel affect the way you look. Your fitness level is very much controlled by how you think and feel. Your body is a direct reflection of the inner soul. What are you really carrying around? It may be more than a few extra pounds. Blocking emotion and carrying negative thoughts can cause you to carry extra weight. Weight can actually be an armor built up to create a wall that actually keeps you from being who you really want to be. Break through that wall and you will begin to create the physical body you want to achieve. If our physical being is our car that we ride in, it is the mind and the spirit that drives it.You see most people think losing weight, looking great, and getting fit has to do only with exercise and diet and this is really only a tiny part of success-only a tiny piece of the puzzle. Its a behavioral pattern caused by a certain believe system or old conditioning.
What I'm talking about here is a process I developed of total health and fitness that includes physical, mental and physical aspects. I call it Mind Over Body. The biggest secret I've learned and the reason most people don't succeed in getting fit, losing weight or even achieving a happy contented life (and remember I've trained thousands) is that these people try to start from the outside-in (ego-thought causing certain behavioral patterns) rather than from the inside out (soul-energy).
SPECIAL BONUS!
Purshase your copy of Mind Over Body: The Key To Lasting Weigtht Loss Is All In Your Head, through amazon and get a FREE PDF workout of the:
"NORDINE'S CELEBRITY ABS & BUNS OF STEEL WORKOUT"
This beautifully illustrated workout that many of my celebrity clients used to get ready for movies or major events will guaranty you the abdominals and glutes of your dreams in less than eight weeks.
Just order the book and send us the receipt at info@tripleimpactcocahing.com
After we receive the receipt, we will email you the PDF File of the workout.
(please allow 24 hours)
Just click on the link below
Don't wait any longer...Get Your Copy Today!
"In one book, Mind Over Body, Nordine inspires you, energizes your mind and helps you reshape your body. Your perception about fitness will never be the same after you are done with this book. "
-- John Assaraf, Star of The Secret, and Author of The Street Kid’s Guide to Having it All!
WATCH A TV INTERVIEW ABOUT MIND OVER BODY
Labels: body image, book, diet, exercise, fitness, inspiration, recipes
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