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Nordine Zouareg

"Each one of us is born with everything that we need in this world"

“ Hi, my name is Nordine Zouareg. I was born in the back of a French army truck in the North-African desert to impoverished nomad parents. I suffered from rickets and barely survived infancy. Hospitalized for the first two years of my life, I was a tiny and timid child, but as an adolescent 108-pound weakling I resolved to strengthen myself physically, mentally, emotionally and spiritually.

“ I pursued a vision of total health, and I turned my vision into reality by becoming an international fitness coach, and then Mr. Universe, in just a few years.... I realized my dream, and you can too! ”

The founder of Triple Impact, LLC, Nordine Zouareg developed and led the Body Mindfulness Center at "Miraval - Life In Balance", the world-renowned celebrity resort/spa in Arizona.

Newsletter Nordine Zouareg

Mind Over Body Revolution Blog

Mind Over Body Revolution Tip #2 (Getting Ready)

Friday, May 22, 2009

Mindful Tip #2: If you are not ready, get ready!
It doesn’t matter if you are physically ready or not, what really matter is that you are mentally prepared to go the extra mile by knowing exactly what your heart is longing for. Finding your true core desire is the most important task at hand when wanting to get in shape in body and in mind.

Mindful Wisdom: Heart felt meditation and visualization are key to ones ability to discover true core desire.

Mindful Action: once a day, preferably early in the morning before doing anything else and start your day by sitting and going within, ask yourself if your true core desire is to be healthy and fit, listen, feel, and then act.

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