Nordine's Mindful Fitness Blog
How Much Water Should I Drink Daily?
Friday, August 08, 2008
You should drink at least 8 glasses of water a day. There is a formula used out there especially in the hiking/biking or running world that says half of your weight in oz, so if your weight is 120 lbs, you would need 60 oz of water daily. If you are a coffee drinker then you should add an extra glass of water for each cup of coffee.
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