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Nordine Zouareg

"Each one of us is born with everything that we need in this world"

“ Hi, my name is Nordine Zouareg. I was born in the back of a French army truck in the North-African desert to impoverished nomad parents. I suffered from rickets and barely survived infancy. Hospitalized for the first two years of my life, I was a tiny and timid child, but as an adolescent 108-pound weakling I resolved to strengthen myself physically, mentally, emotionally and spiritually.

“ I pursued a vision of total health, and I turned my vision into reality by becoming an international fitness coach, and then Mr. Universe, in just a few years.... I realized my dream, and you can too! ”

The founder of Triple Impact, LLC, Nordine Zouareg developed and led the Body Mindfulness Center at "Miraval - Life In Balance", the world-renowned celebrity resort/spa in Arizona.

Newsletter Nordine Zouareg

Nordine's Mindful Fitness Blog

How Much Water Should I Drink Daily?

Friday, August 08, 2008


You should drink at least 8 glasses of water a day. There is a formula used out there especially in the hiking/biking or running world that says half of your weight in oz, so if your weight is 120 lbs, you would need 60 oz of water daily. If you are a coffee drinker then you should add an extra glass of water for each cup of coffee.

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