Nordine's Mindful Fitness Blog
I Just Want to Tone. I Don't Want To Turn Into a Muscle Man
Tuesday, July 15, 2008

The word "tone" is misleading. Pure and simple, when you tone a muscle, you are building it up. The hormone testosterone is responsible for massive muscles. On the average, men have 10 times as much of the guy stuff as women. It is nearly impossible for women to achieve that bulked muscle look unless they are taking anabolic steroids.
Labels: fitness
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