Nordine's Mindful Fitness Blog
Why Is Inspiration Important
Thursday, September 20, 2007
Why are some people fit and toned while others struggle with their weight? These fit people make it seem so easy to achieve and maintain results-what do they have that you don't? It all boils down to one simple thing. The only thing standing between you and your perfect body is: inspiration.Yes, inspiration is truly the magic ingredient that will transform your body from the one that you have now to the one of your dreams. So what is inspiration, anyway?Inspiration is......a desire, a belief that drives you....the push of your spiritual and emotional forces to accomplish an action....something that makes you do what you want to be....the desire to accomplish a goal. ...something that pushes and pulls you to do certain things.
It's easy to see how inspiration can change a person's life-and body. If you could bottle and sell inspiration you would easily make a fortune. But, alas, inspiration is something that must not only be mustered up out of pure will power but by listening to your own feelings. So where does this leave you?
In the past your attempts to get in shape have been short lived. How can you stick with it long enough to see the results that you so desperately want? I have exciting news for you. Inspiration can become as natural and easy to you as breathing.
Here's how.
Step one: Find your core desire. Why do you want to get fit? What is your most important reason for wanting to lose the weight? Now, don't tell me that you simply want to 'Look better' or 'Be more attractive.' You need to dig deeper than that. Take a minute to meditate upon this question until you can feel the answer. Hint: these would all be great answers...
I want to fit into my size 6 pants again
I want to get off my blood pressure medication
I want to drop 20 pounds before the reunion
I want to get rid of the jiggle on the back of my arms
I want my significant other to find me irresistible
Step two: Visualize it and write it down.Take your desire from step one and write it down. This is very important step, so don't cheat yourself by skipping it. Now take the paper with your desire on it and post it where you will see it everyday-preferably first thing in the morning.
Why is writing down your reason so important? Because it keeps your focus on the goal. You see, your reason for getting fit is really your ultimate goal. Only by daily acknowledging this goal will you see it to fruition.
Step three: Make it fun.Who wants to do something unpleasant on a daily basis? I don't know about you but I tend to avoid activities that are uncomfortable-it's just human nature. That is why it is so important for you to find a mode of exercise that you enjoy. If the thought of exercise makes you cringe you need to figure out why. Is it the uncomfortable workout clothes that you own? Maybe it is time for a new style. Is it trying to decide what machine to use at the gym? Maybe it is time for a personal trainer or coach. Is it the pain that you feel in your shoulder when swimming? Maybe it is time to find a new form of cardiovascular exercise-one that won't aggravate your injury.
The truth is that there are a ton of different exercises that will give you the results you want. Don't like the gym? There's a program for you. Don't like running? There is an alternative. Don't have the time? There are time friendly exercise routines that will give you incredible results in under an hour. It is all about finding something that you enjoy.
Step four: Enlist support. "Alone we can do so little; together we can do so much." Even though Helen Keller probably wasn't talking about getting fit, her words ring true for anyone wanting to achieve incredible results. Let's be honest, it's hard to stay motivated without encouragement from the people around us. That's why it's so important to tell friends and family about your goal and to rally for their support. Sometimes one encouraging word will give you the strength you need to make it through another workout. The best way to ensure that your inspiration stays strong-and that your goal is met-is to align yourself with your personal trainer or coach. Together you will identify your goal. Together you will create your own workout routines and schedule. And together you will stick with it until your goal is met.
Labels: body image, mindful fitness
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The Exact Blue Print
Tuesday, September 18, 2007
Making a choice about health and fitness is life transforming only when using the Exact Blueprint. I made a personal commitment to myself that fitness both of the body and mind, nutrition and a good supplementation would be a focal point of my personal life the minute I could no longer take the beating, the humiliation and the bullying I went through for most of my chillhood - at one instance, I was put, by twenty of my classmates, under a big gymnastic mat and everyone was jumping on me until I almost chocked, the teacher finally decided to stop them. I Immediately started to see a brand new world opening up to me after I identified how I trully felt and commited to become who I really wanted to be.However, times have changed since then which leads me to think that today's biggest hurdle to building a fit and beautiful body and get in a great shape is the so-called "finess gurus" that are popping up like mushrooms. I'm sure you've been a little more than "suspicious" of those advertisers that sell everything from "instant abs and buns" to "all you can eat diets" as solutions to your fitness goals. Some claims are so wild that it really seem to insult anyone's intelligence, claiming that you could burn 20 pounds in 6 days. Do they really know how someone who is overweight and depressed feels like? I do! And many of my clients do too. We know that it is not only the body but the mind and the spirit that one has to connect with in order to make a difference.
To me, the many claims to change people's lives through some ridiculous programs sound outrightly "dangerous" and it is even illegal in some countries to make such a claim. America is a land of opportunities not a land of fools. Unfortunately many out there still fall into the trap and only discover too late that their first intinct was the right one; too good to be true! It's no wonder that most people are more confused about health and fitness than ever before.
In my opinion, it makes no difference if you're an advanced fitness adept, or a beginner, reaching your goals is going to take more than empty promises and false claims. No one should ever follow the fitness advice, or buy health-related products, from anyone who can't prove to me, they've stuck to a healthy nutrtion plan long enough, and have exercised with the intensity and dedication it takes to create a strong and beautiful body.
Not only I personally coached thousands to get and stay in shape for life but went from Rickets (a malnutrition disease) to Mr. World & Mr. Universe. I've traveled across the four continents and helped thousands from all walks of life who were committed to learn and apply the exact blueprint I teach. It took me over twenty years to finally put on paper what really helped me get where I am today. As I mentioned before, I went from Rickets to Mr. Universe and from personal trainer to top celebrity fitness coach. If you are committed to your health and fitness and are really serious to change, let me have the honor to share with you the exact blueprint. It is easier that you ever imagined, that I promise!
Labels: mindful fitness
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You Dance Too Fast
Have you ever watched kids playing on a merry-go-round, or listened to the rain lapping on the ground?Ever followed a butterfly's erratic flight, or gazed at the sun into the fading night?
You better slow down.
Don't dance so fast
Time is short.
The music won't last.
Do you run through each day on the fly?
When you ask,
"How are you?"
Do you hear the reply?
When the day is done,
Do you lie in your bed with the next hundred chores running through your head?
You'd better slow down
Don't dance so fast
Time is short
The music won't last.
Ever told your child,
We'll do it tomorrow
And in your haste, not see his sorrow?
Ever lost touch,
Let a good friendship die'
Cause you never had time
To call and say "Hi"?
You'd better slow down
Don't dance so fast
Time is short
The music won't last.
When you run so fast to get somewhere
You miss half the fun of getting there.
When you worry and hurry through your day,
It is like an unopened gift....Thrown away...
Life is not a race.
Do take it slower
Hear the music
Before the song is over.
Labels: mindful fitness
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Garden Lasagna
Friday, September 07, 2007
Most lasagna recipes call for pasta, fattening cheese and heavy meats - but not this one. Layers of eggplant, zucchini, tomatoes and low fat cheeses replace traditional ingredients with spectacular results. Compliment this light dish with a salad of mixed greens.
Servings: 4
Here's what you need...
- 1 medium eggplant, thinly sliced lengthwise
- 3 small zucchini, thinly sliced lengthwise
- 1 cup tomato sauce
- 3 medium tomatoes, thinly sliced
- 1 cup nonfat ricotta cheese, softened
- 1/2 cup shredded low fat cheese
salt and pepper to taste - 2 tablespoons dried basil
- 2 tablespoons dried oregano
- Sprinkle of Italian seasoning
- Preheat the oven to 400 F.
- Season eggplant and zucchini with salt and pepper. Coat a cookie pan with cooking spray and line eggplant and zucchini. Place in over for 15 minutes.
- Coat a 8" glass baking dish with cooking spray and cover the bottom with half of the eggplant and zucchini. Ladle half of the tomato sauce over the eggplant and zucchini and top with half of the tomato slices. Sprinkle the tomato slices with half of the basil and oregano. Spread half of the ricotta cheese over the tomatoes. Sprinkle with half of the shredded cheese. Repeat the layers once more.
- Bake for 20 minutes then turn oven to broil until the cheese is browned. Cut the lasagna into slices and garnish with Italian seasoning.
Nutritional Analysis: One serving equals 173 calories, 3.7g fat, 24.4g carbohydrate, and 13g protein.
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Exercise at ANY Age
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So you've slacked off a bit and avoided exercise.
Maybe your job demands too much of your time or you simply fell out of the routine. I have news for you. Whether you've taken off one year, ten years or haven't exercised a day in your life - it's never too late to start.
You see there are problems with living a life devoid of exercise. Big problems. Your weight rises along with your blood pressure and cholesterol. Your muscles and joints degenerate at an astounding rate leaving you with daily aches and pains. Your body becomes weak, making you susceptible to all kinds of medical issues.
Why Should I Start Now? You've heard about the benefits that consistent exercise bring, but what if you haven't been consistent? Should you even start at all? This has been the subject of many medical studies and the results are unanimous:
Exercise helps improve your quality of life even if you start late.
Researchers are constantly finding new benefits to consistent exercise. It's no wonder that Dr. Robert Butler, of the National Institute on Aging, once said "If exercise could be put into a pill, it would be the single most prescribed medicine in the world."
Imagine if a pill could offer all of these benefits (without harmful side effects):
Maybe your job demands too much of your time or you simply fell out of the routine. I have news for you. Whether you've taken off one year, ten years or haven't exercised a day in your life - it's never too late to start.
You see there are problems with living a life devoid of exercise. Big problems. Your weight rises along with your blood pressure and cholesterol. Your muscles and joints degenerate at an astounding rate leaving you with daily aches and pains. Your body becomes weak, making you susceptible to all kinds of medical issues.
Why Should I Start Now? You've heard about the benefits that consistent exercise bring, but what if you haven't been consistent? Should you even start at all? This has been the subject of many medical studies and the results are unanimous:
Exercise helps improve your quality of life even if you start late.
Researchers are constantly finding new benefits to consistent exercise. It's no wonder that Dr. Robert Butler, of the National Institute on Aging, once said "If exercise could be put into a pill, it would be the single most prescribed medicine in the world."
Imagine if a pill could offer all of these benefits (without harmful side effects):
- Substantially reduces the risk of coronary heart disease and osteoporosis
- Decreases the risk for stroke, colon cancer, diabetes and high blood pressure
- Helps to achieve and maintain a healthy body weight
- Contributes to healthy bones, muscles and joints
- Helps relieve anxiety and depression
- Promotes well-being and reduces stress
- Is associated with fewer doctor visits, hospitalizations and medications
- Helps prevent and treat chronic medical conditions associated with old age
- Increases energy levels and promotes sound sleep
- Strengthens immune system
I know that I would take that pill - wouldn't you? Exercise may not be something that you can gulp down with a glass of water, but it will offer you all of the above benefits that can greatly enhance your quality of life.
Excuses, excuses, excuses...
I know what you are thinking. Those benefits sound great, but I can't exercise because:
- Exercise is painful. Not if you do the type most suitable for you.
- Exercise is boring. Most people who exercise find it to be quite enjoyable.
- Exercise takes too long. It only takes 30-60 minutes a day.
- Exercise is confusing. Not when you work with a trained professional (me).
- Exercise if for young people. Studies have shown that exercise if for all ages.
Get Started the Right Way. Many people have started an exercise program only to quit days later. Now that you have decided that exercise may be worth your time after all, ensure your success with the following tips:
- Make a Commitment
You know the meaning and value of a solid commitment. It's in your blood. So don't view exercise as something you will merely try. You will only reap the true benefits of exercise when you stick with it.
A great way to reinforce your commitment is to solicit the support of your friends and family. Tell them how you plan to improve your health and quality of life through exercise - who knows, they may join you.
- Set Reachable Goals
This is an immensely important ingredient to your success. Don't start your exercise program with unreasonable expectations. If you expect to lose all of your unwanted pounds, drop your blood pressure and cure your joint pain all in one week then you will be sorely disappointed. Remember that it took years for your body to fall out of shape so it makes sense that it will take some time to regain it. The key to unlocking all of the benefits of exercise lies in one word: consistency. Only then will your body be transformed.
- Rearrange Your Schedule
They say that you can't teach an old dog new tricks. This may be because his schedule simply didn't allow for it. The truth is that as we age there is a tendency to become 'stuck in our ways.' The thought of rearranging your schedule may leave you a bit squeamish.
Remind yourself that exercise is worth your time and then think long and hard about your daily schedule. The fact is that you do have time to lend toward exercise - you simply need to find it. Set aside 30-60 minutes for exercise and then stick with it.
- Increase the Challenge
You should start your exercise program with the thought of easing into it. Since you haven't exercised in awhile your body will need to build up strength and endurance. Consider a car that has been sitting in your garage for years. You wouldn't turn it on and instantly slam down on the gas would you? You need to warm it up.
However, this warm up period should not last forever. Your body has an amazing ability to adapt to new challenges and will grow complacent when asked to do the same exercises over and over. When your routine begins to feel easy take that as a hint to increase the challenge.
I want to help you achieve all of the benefits that consistent exercise can bring you. Call or email today and together we will design an exercise program that will enhance the quality of your life.
Don't let another day pass you by. You deserve the good life. Take action now.
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MIND OVER BODY
Know that dieting is not just what you eat. What are you really feeding your body? What is your mind feeding it? What is your spirit feeding it? This will all eventually show up in your physical state of being. The way you think and feel affect the way you look. Your fitness level is very much controlled by how you think and feel. Your body is a direct reflection of the inner soul. What are you really carrying around? It may be more than a few extra pounds. Blocking emotion and carrying negative thoughts can cause you to carry extra weight. Weight can actually be an armor built up to create a wall that actually keeps you from being who you really want to be. Break through that wall and you will begin to create the physical body you want to achieve. If our physical being is our car that we ride in, it is the mind and the spirit that drives it.You see most people think losing weight, looking great, and getting fit has to do only with exercise and diet and this is really only a tiny part of success-only a tiny piece of the puzzle. Its a behavioral pattern caused by a certain believe system or old conditioning.
What I'm talking about here is a process I developed of total health and fitness that includes physical, mental and physical aspects. I call it Mind Over Body. The biggest secret I've learned and the reason most people don't succeed in getting fit, losing weight or even achieving a happy contented life (and remember I've trained thousands) is that these people try to start from the outside-in (ego-thought causing certain behavioral patterns) rather than from the inside out (soul-energy).
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WATCH A TV INTERVIEW ABOUT MIND OVER BODY
Labels: body image, book, diet, exercise, fitness, inspiration, recipes
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