Nordine's Mindful Fitness Blog
Mindful Eating
Tuesday, May 29, 2007
Think twice before you eat!We all eat for different reasons. For some of us it offers comfort. Others simply eat because the food is there, in immediate reach. Whatever your eating pattern is, don't let your weight get out of control - think before you eat.
Mindful Wisdom: there are so many reasons why we all struggle with food. Many of the reasons stem from how our mind is programmed; the way we've been raised and the way we feel on any given day. It is liberating to understand that the struggle is not just because we can be bad when it comes to eating well.
Mindful Action: keep small and balanced meals on hand. Don't let yourself starve or you'll pay the heavy price of slowing your metabolism. Divert your thoughts to something other than food when the 'hunger of the eye' emerges. Remember: we eat to live, not live to eat!
For more help on eating well and losing weight, click here
Labels: diet, mindful fitness
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