Nordine's Mindful Fitness Blog
Quick Tuna Casserole
Friday, April 20, 2007
If you are looking for a quick-fix for dinner - look no further than this tasty tuna casserole. It is rich in flavor and nutrients and only takes minutes to prepare.Yields 4 servings
Ingredients:
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of celery soup, undiluted - 1/2 cup fat-free milk
- 2 cups cooked yolk-free wide noodles
- 1 cup frozen peas, thawed
- 1 can (6 ounces) light water-packed tuna, drained and flaked
- 1 jar (2 ounces) diced pimientos, drained
- 2 tablespoons dry bread crumbs
- 1 tablespoon butter or stick margarine, melted
Instructions:
In a large bowl, combine soup and milk until smooth. Add noodles, peas, tuna and pimientos; mix well. Pour into a 1-1/2-qt. baking dish coated with non-stick cooking spray. Bake, uncovered, at 400 for 25 minutes. Toss bread crumbs and butter; sprinkle over top. Bake 5 minutes longer or until golden brown.
Nutritional Analysis:
One serving (1 cup) equals 255 calories, 6g fat, 31g carbohydrate, 18g protein
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