Nordine's Mindful Fitness Blog
Nordine's Mindful Tip for the Spirit
Thursday, February 15, 2007
Stones That Heal the Heart
When I feel that my mind is running wild and my heart feels sad, I go out into nature and pick up one stone for each of my hindering, negative thoughts. I write on each stone the thought I want to let go of. Doing so helps me transfer the negative into what I like to call "the source of everything'". After all, aren't we all made from the same stuff stones are made from?
I hold on to each stone, take a deep breathe and say: “I am letting go of a negative thought, knowing that I have the power to receive a new and empowering thought.” With all my heart and physical strength, I throw each stone as far as I can.
This tremendously relieves the mind and refreshes the soul. I do this when I'm at Miraval, as it's there that I learned this exercise.
If you are visiting Miraval, near Tucson, Arizona, and want to work with me, please book your session at (520) 825-5155 ext: 4512
Check out Miraval at www.miravalresort.com
When I feel that my mind is running wild and my heart feels sad, I go out into nature and pick up one stone for each of my hindering, negative thoughts. I write on each stone the thought I want to let go of. Doing so helps me transfer the negative into what I like to call "the source of everything'". After all, aren't we all made from the same stuff stones are made from?
I hold on to each stone, take a deep breathe and say: “I am letting go of a negative thought, knowing that I have the power to receive a new and empowering thought.” With all my heart and physical strength, I throw each stone as far as I can.
This tremendously relieves the mind and refreshes the soul. I do this when I'm at Miraval, as it's there that I learned this exercise.
If you are visiting Miraval, near Tucson, Arizona, and want to work with me, please book your session at (520) 825-5155 ext: 4512
Check out Miraval at www.miravalresort.com
Labels: inspiration, mindful fitness
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