Nordine's Mindful Fitness Blog
Exercise Adherence
Saturday, February 10, 2007
Nordine's Mindful TipWhen starting a fitness regimen, feeling anxious about your adherence to it is normal and should be expected at first. However this does NOT represent a reason to steer away from working out.
Nordine's Mindful Wisdom:
Paying attention to how you feel before, during and after each workout for the first 30 days is crucial if you want to make it an automatic behavior or positive habit.
Nordine's Mindful Action:
When starting each workout, visualize yourself feeling and looking the way you want to feel and look. You can do that while warming-up on a cardio machine or simply before you even start, in your car if you go to a gym or in a quiet room if you workout at home.
Labels: exercise, fitness, mindful fitness
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