Nordine's Mindful Fitness Blog
Citrus Sunshine Salad
Sunday, October 15, 2006
Refresh your taste buds with this sweet and citrus salad! Ginger and nutmeg fill the dressing with a delightful tang-add chicken breast for added protein! Yields 6 servings.Ingredients:
2 Oranges, peeled and sliced - 1 Grapefruit, peeled and sectioned
- 1 (20 oz) can unsweetened pineapple chunks, do not drain
- 1/2 cup Fat-Free sour cream
- 2 tablespoons Fat-Free milk
- 1 tablespoon brown sugar
- 1 teaspoon grated orange peel
- 1/4 teaspoon grated ginger
- 1/8 teaspoon ground nutmeg
- 6 cups torn leaf lettuce
- 1 avocado, peeled and sliced
- 1/4 cup chopped and toasted pecans
- *Optional* grilled chicken breast, chopped
- ½ teaspoon pepper
Instructions:
- Combine the oranges, grapefruit and pineapple in a large bowl; cover and place in refrigerator.
- In another bowl combine the sour cream, milk, brown sugar, orange peel, ginger and nutmeg; cover and refrigerate for 1 hour.
- Divide lettuce and avocado between six salad plates. Arrange fruit over lettuce.
- Drizzle salad with dressing; sprinkle with nuts *and chicken*
Labels: recipes
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