Nordine Zouareg Nordine Zouareg
Nordine Zouareg

Latest Posts

Powered by Blogger

Newsletter Nordine Zouareg
Nordine Zouareg

"Each one of us is born with everything that we need in this world"

“ Hi, my name is Nordine Zouareg. I was born in the back of a French army truck in the North-African desert to impoverished nomad parents. I suffered from rickets and barely survived infancy. Hospitalized for the first two years of my life, I was a tiny and timid child, but as an adolescent 108-pound weakling I resolved to strengthen myself physically, mentally, emotionally and spiritually.

“ I pursued a vision of total health, and I turned my vision into reality by becoming an international fitness coach, and then Mr. Universe, in just a few years.... I realized my dream, and you can too! ”

The founder of Triple Impact, LLC, Nordine Zouareg developed and led the Body Mindfulness Center at "Miraval - Life In Balance", the world-renowned celebrity resort/spa in Arizona.

Newsletter Nordine Zouareg

Nordine's Mindful Fitness Blog

Avoid the Top 5 Fitness Disasters!

Sunday, October 22, 2006

  1. Avoid neglecting strength training just because you're a cardio buff. More lean muscle mass gained from weight lifting burns more calories.
  2. Avoid holding your breath when lifting weights. It could strain your heart. Inhale as you release weight and exhale as you push out.
  3. Avoid worrying about bulking up. Women don't produce enough testosterone to bulk up. Weight training will simply sculpt your body and boost your metabolism.
  4. Avoid pigging out just because you're exercising. Exercise can increase your appetite, but don't let it give you a false sense of being able to chow down.
  5. Avoid dehydration. Proper hydration can both increase your energy and help reduce your appetite. Don't mistake thirst for hunger!

Permanent Link To This Post