Nordine's Mindful Fitness Blog
As Seen On Oprah
Friday, October 27, 2006
Nordine's Power PunchMy good friend Cary Neff, best-selling author of Conscious Cuisine
, created this recipe for me. It was featured on the Oprah show, Balance Your Energy, Balance Your Life.INGREDIENTS
2 tablespoons soy or whey protein powder
1/2 cup fat-free milk
1/2 cup plain fat-free yogurt
1/2 cup strawberries
1/2 medium banana
1 1/2 cups ice cubes
DIRECTIONS
Simply combine all the ingredients in a blender and process until smooth. Serve in a tall glass. Serves 1.
Nutritional information (per serving):
260 calories, 1.5 grams fat, 0 grams saturated fat, 5 mg of cholesterol, 190 mg sodium, 51 grams carbohydrate, 5 grams fiber, 16 grams protein
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