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Nordine Zouareg

"Each one of us is born with everything that we need in this world"

“ Hi, my name is Nordine Zouareg. I was born in the back of a French army truck in the North-African desert to impoverished nomad parents. I suffered from rickets and barely survived infancy. Hospitalized for the first two years of my life, I was a tiny and timid child, but as an adolescent 108-pound weakling I resolved to strengthen myself physically, mentally, emotionally and spiritually.

“ I pursued a vision of total health, and I turned my vision into reality by becoming an international fitness coach, and then Mr. Universe, in just a few years.... I realized my dream, and you can too! ”

The founder of Triple Impact, LLC, Nordine Zouareg developed and led the Body Mindfulness Center at "Miraval - Life In Balance", the world-renowned celebrity resort/spa in Arizona.

Newsletter Nordine Zouareg

Nordine's Mindful Fitness Blog

You Dance Too Fast!

Friday, June 16, 2006

Have you ever watched kids playing on a merry-go-round, or listened to the rain lapping on the ground?

Ever followed a butterfly's erratic flight, or gazed at the sun into the fading night?

You'd better slow down.
Don't dance so fast
Time is short.
The music won't last.

Do you run through each day on the fly?
When you ask, "How are you?"Do you hear the reply?
When the day is done,
Do you lie in your bed with the next hundred chores runningthrough your head?

You'd better slow down
Don't dance so fast
Time is short
The music won't last.

Ever told your child,
We'll do it tomorrow
And in your haste, not see his sorrow?

Ever lost touch,
Let a good friendship die
'Cause you never had time
To call and say "Hi"?

You'd better slow down
Don't dance so fast
Time is short
The music won't last.

When you run so fast to get somewhere
You miss half the fun of getting there.
When you worry and hurry through your day,
It is like an unopened gift....Thrown away...

Life is not a race.
Do take it slower
Hear the music
Before the song is over.

--Author Unknown

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