Nordine's Mindful Fitness Blog
Nordine's Mindful Fitness Tip #1
Monday, June 12, 2006
If you are not ready, get ready!It doesn't matter if you are physically ready or not, what really matters is that you are mentally prepared to go the extra mile, by knowing exactly what your heart is longing for. Finding your true core desire is the most important task at hand when wanting to get in shape - in body and in mind.
Mindful Wisdom: Heartfelt meditation and visualization are key to one's ability to discover true core desire.
Mindful Action: Once a day, preferably early in the morning before doing anything else, start your day by sitting and going within - ask yourself if your true core desire is to be healthy and fit - listen, feel, and then act!
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