Nordine's Mindful Fitness Blog
Creating a New Vision
Wednesday, June 21, 2006
Have you ever stopped for a minute and asked yourself why everyone seems to want to feel fantastic and be in a great shape? Most of us understand the benefits of eating balanced meals and exercising regularly, but do we really know why we need to engage in these healthy behaviors?I read once that the average American spends about three hours on a computer, what really shocked me is that most of that time is taken while other responsibilities were ignored, such as kids, wife or husband. It has been said that the computer has become a part of the family or even in some cases a mistress or a lover.
This only adds stress and weight gain to most. So here are my advice to anyone finding themselves attached to their computers:
- Let it go before everyone lets YOU go.
- Prioritize your responsibilities (family, mental and physical health, friends, work)
- Know that our ancestors had to hunt to bring food to the table, therefore they had plenty of exercise already. Now we almost go to the bathroom via computer. That will only lead to extreme stress and extreme weight gain.
If you follow this new vision you will be kept up and will live much longer.
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